Consumers eat far more sugar laden products than they should and frankly because they love the taste. Who doesn't like the creamy sweet flavor of ice cream or cool soda on a hot day? The problem is the temptation of many foods on the market sweetened with sugar. Consumed in excess sugar is taking a disastrous toll on the health of the user.
Obesity and diseases related to it have steadily increased in recent years. In general, medical professionals agree, too much sugar may increase health risk and recommend a decrease in consumption. It is believed that doing so is one of the best ways to reduce risk of diabetes and improve general overall health.
In a quest to improve health some resort to artificial sweeteners but there are still concerns that these "artificial sweetener" alternatives may not be safe. When given the choice most people opt for natural products as opposed to products made from unnatural (or artificial) sources. One of the major complaints of artificial sweeteners is that it has an unpleasant aftertaste unlike Stevia when used in the proper amounts.
Stevia is an all-natural sweetener that has had a lot of exposure lately and is rapidly becoming very popular. It is a derivative of the chrysanthemum plant and can taste up to 300 times sweeter than sugar. One cup of sugar is equivalent to one teaspoonful of pure Stevia. In it's pure form Stevia has many advantages. It doesn't have calories or affect glucose levels. That is especially important for diabetics, people with hypoglycemia and dieters.
Stevia is available in the following forms:
- Liquid
- Leaves
- Teas
- White Powder Extract
- Green Powder Extract
- Powdered Blends
Be aware that some blends include fillers. Also green powders usually have more aftertaste than white powders.
If you want to try Stevia and especially if you have health issues check with your physician before using. The first time you use Stevia only use the amount recommended on the package. Next time you can adjust the amount slightly if needed to satisfy your taste.
